CLASSES

PRANA HOT

  • Prana Hot Yoga is a class inspired by the yoga series made famous by Bikram Choudhury.

  • Expect a temperature up to 105’ and approximately 60% humidity

  • We offer an additional focus to build more core strength.

  • It is preformed in a heated room and suitable for ages 16 and older. All levels are encouraged.

  • Classes are 90 OR 60 minutes long and are conducted in our 1400 Sq. ft. state of the art studio with Bamboo floors.

  • This sequence of postures is designed to work the whole body-muscles, joints, glands, all internal organs.

  • From the first yoga class to the development of a daily practice, this class is meant to serve all students.

MIXED VINYASA

  • More traditional yoga class that moves through a series of specific postures in a prescribed order. No Heat.

  • Energetic class that uses a flowing series of postures to create heat. Practice may be accompanied by more up-beat music

POWER HOUR

  • Faster paced flowing series. Our mixed vinyasa class taken to the next level.

  • 60 minute class conducted in a warm room. (80 degrees no humidifiers)

  • The perfect class for a vigorous work out at lunchtime or to start off your weekend right!

BACK TO BASICS

  • If words like downward dog, vinyassa, flow, or chataranga leave you saying “what the…….” to yourself then, this is the class for you. This class will help you get started into the world of yoga through detailed instructions and beginners postures.  Existing students welcomed.

  • Basic yoga poses, proper alignment, use of props, the benefits of proper breathing, breathing techniques and relaxation are taught and explored.

  • This class is a great confidence booster for any level of practice- old or new to the yoga world. No heat

YIN AND MEDITATION

  • Release tension and stress with a series of Yin postures while learning to meditate. No heat

YOGA FOR YOU

  • Yoga for the mature body. Join us for a practice in stretching, flexibility and balance. No heat

PRANA RESISTANCE

  • This class combines your love of Yoga with strength training using resistance bands and your own body weight. Staying connected to the mind body and breath this class pushes you beyond your limiting beliefs. Room is heated approximately 90’ no humidifiers

GENTLE FLOW

  • Beginners this class is for you!! Build confidence, strength and flexibility while exploring the fundamentals and alignment of each posture. NO heat.