Prana Yoga 200 Hour Teacher Training 2020


We are laid back yogis teaching some serious yoga. Be apart of our team!!! Teacher training is a great way for you to take the next step in your yoga practice. Whether you want to teach or not, YTT is a way for students to dive deeper and learn more about this beautiful practice and how it can effect every part of your life. We want you to find the freedom in being the authentic teacher that you are on and off your mat. This training will not only challenge you physically but also mentally. Moving you from your old stagnant ways of thinking to limitless possibilities. You will grow in more ways than you ever knew you could.

We break our training into three parts: the base, the core, and the expansion. The three parts are developed to help you build a strong foundation so that you can grow and prosper confidently. The training is 9 months long, from January to September (Dates below). Each month is devoted to a Niyama or Yama, the foundation of the yoga philosophy and ethics system. A few things that make our training different than other programs in the area is our mentorship program, free yoga throughout the duration of training, and a community service practicum. Please reach out directly to learn more about these programs.


January 10th -12th

February 7th -9th

March 13th – 15th

April 10th – 12th

May 8th – 10th

June 12th – 14th

July 10th – 12th

August 7th – 9th

September 11th – 13th


Friday 5:30pm – 9:30pm

Saturday 8:00am – 4:00pm

Sunday 8:00am – 4:00pm


The Base: January-March

The Base will explore the foundations of what makes a strong vinyasa practice, body and mind. We will learn the history and philosophy of where the western yoga practice comes from. You will be introduced to principal techniques and methodologies of anatomy and physiology, the sister science of yoga, and teaching beginners to well seasoned yogis. Our function for these three months is to build a base that you can stand firmly and confidently on, create boundaries that you can flourish in, and start to understand why stepping on our mats feel so good.


The Core: April - June

The Core starts to build and expand on the base we created in the first three months of training. We will dive deeper into teaching techniques, understanding body mechanics necessary for more advanced postures, and build onto breathing and mediation practices. The core is filled with CE workshops helping you explore different avenues to take in your yoga journey. From singing bowls to handstands to the art of yin yoga, there will be something for everyone.


Expansion: July - September

The expansion is all about getting you ready to fly into the rest of your life. In the last three months of your training, we will dive into the practices of meditation and the science of our brain and nervous system. How to free our minds and train our brains to live the happiest lives we can. We will continue to break down anatomy and physiology and teaching techniques of even more advanced yoga postures and methods. Students will have an opportunity to work with the community for their final practicum. We will talk business and get you ready to tackle the logistical sides of the yoga world that is usually not talked about. September creeps up fast and when it comes you will be ready to fly and party on!



$2600 Paid in full

$2700 with 5 payments of $540 throughout training

**We are flexible yogis. We don’t want finances to get in the way of you taking this next step in your yoga practice. If one of those options do not work out, please contact us and we will work to make it work :)

In accordance with Yoga Alliance Standards:

Prana Yoga is a registered yoga school in accordance with Yoga Alliance, the largest yoga hub for registered yogis. At Prana we meet the basic requirement and go beyond. What we make sure of is that you get the base:

  • 75 Hours of Techniques, Training, and Practice: Asana, Pranayama & Subtle Body

  • 30 Hours of Anatomy, Physiology, and Biomechanics

  • 30 Hours of Yoga Humanities: History, Philosophy, and Ethics

  • 65 Hours of Professional Essentials: Teaching Methodology, Professional Development, Practicum (min. 10hours), and Electives




Anna Welsh


Lead Trainer, Facilitator, Educator, Mentor


Visiting Educators

Dr. Jeff Quinn MD, Anatomy & Physiology

Dr. Victoria Cornelius MD, Reiki, Energy Medicine, Chakras

Sarah Keown 800RYT, Sanskrit, Yoga Philosophy

Jennifer Jones 500E-RYT, Aryuvedic medicine

Amber Campbell 500RYT, Mediation & Mala making

Lucy Volding 200RYT, Beginners & Modifications